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Massage the area at least twice per day. Some of these include. Masaje Massage Therapy Techniques Massage Tips Massage Techniques Avoid the spine and bone areas. . Apply pressure with your forearm along the outside of the spine and glide in a fluid motion from the upper body down the back. How to Maintain a Healthy Lower Back. Massaging DU20 and the head in general helps to calm an overtaxed mind and allows that precious blood to flow in a more balanced way in the body. While receiving a massage focus your mind as fully as possible on your breathing to bring your awareness back to your body. Rub massage oil in your hands and spread the oil on the persons lower back with smooth strokes from your hands. Starting at the lower back push down firmly moving away from your partners spine out toward his side. How to massage the back. Back Massage Tips. Make sure to ask your partner what feels good and listen to signs that they mig...

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